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The word "yoga" comes from the Indian Sanskrit "yug" or "yuj", which means "unity", "combination" or "harmony". Yoga is a philosophical system and exercise system guided by it that help people to fully realize their potential by raising awareness. Yoga posture is an ancient and easy-to-master method to improve people's physical, psychological, emotional and spiritual abilities. It is a form of exercise that achieves the harmony and unity of body, mind and spirit.
Yoga, which is popular and popular in many different places in the world, is not just a set of popular or fashionable fitness exercises. Yoga is a very ancient method of practicing energy knowledge, combining philosophy, science and art. The foundation of yoga is based on ancient Indian philosophy. For thousands of years, psychological, physical and spiritual disciplines have become an important part of Indian culture. The ancient yoga devotees developed the yoga system because they believed that by exercising their bodies and regulating their breathing, they could control their minds and emotions, and keep them healthy forever.
Yoga originated in India, and has been called "the treasure of the world" with a history and culture of more than 5,000 years. Yoga originated in the Himalayan foothills of northern India. When ancient Indian yogis practiced their mind and body in nature, they accidentally discovered that various animals and plants had natural methods of healing, relaxing, sleeping, or staying awake. Naturally healed with any treatment. So the ancient Indian yogis observed, imitated and personally experienced the postures of animals, and created a series of exercise systems that are beneficial to the body and mind, namely asanas. These postures have been tempered for more than five thousand years. The healing methods taught by yoga have benefited generations of people.
Thousands of years ago in India, in order to enter the highest realm of the unity of nature and man, eminent monks often lived in secluded forests and meditated. After living in a simple life for a long time, the eminent monks realized many laws of nature from observing creatures, and then verified the laws of living creatures to humans, and gradually sensed the subtle changes inside the body, so humans understood how to interact with themselves. In order to know how to explore one's own body, begin to maintain and regulate health, as well as the healing instinct for disease and pain. Thousands of years of research have been summed up, and a set of theoretically complete and practical body-building and fitness system has been gradually developed. This is yoga.
Archaeologists have unearthed a well-preserved pottery in the Indus River Basin. It depicts the shape of yoga figures during meditation. This pottery has a history of at least 5,000 years. It can be seen that the history of yoga can be traced back. In the older ages, to put it simply, yoga is a dynamic physical exercise and a spiritual exercise, and it is also a philosophy of daily life. The goal of yoga practice is to achieve a good understanding and control of one's own mind, and to be able to understand and master the physical senses.